![]() ![]() If you have any questions, schedule a FREE virtual consultation through our website. #Must have a heart rate monitor for Bike and Run sessions. ![]() You will have access to our FREE training tools to help you set up your training zones accurately.įor the Swim Test - 25m or 50m swimming poolįor the Bike Test - an indoor trainer or Wattbikeįor the Run Test - access to a 5km running route Included with this plan are sport-specific flexibility and core strengthing plans. The Run sessions are based on %MHR (Max Heart Rate) so you will require a heart rate monitor. The Bike sessions are based on %MHR (Max Heart Rate) so you will require a heart rate monitor. Advanced Ironman 70.3 Triathlon Training Plan: 12 Weeks Instructional videos before every 4-week training block (Approx. The training starts at 9 hours a week and builds to a maximum of 13 hours and 41 minutes per week. Half IM Triathlon Distance = 1.9km Swim, 90km Bike, 21km Run ![]() This Training Plan is aimed at the Intermediate Half IM Distance triathlete who wants to wants a complete training plan that takes them from building a solid aerobic base through to Race Day. ![]()
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